After Care

LOOKING AFTER YOURSELF AFTER THERAPY.

After your therapy your body and mind will be relaxed. To gain maximum benefit I recommend you follow this aftercare advice:

Drink lots of water to help your body to flush out toxins and rehydrate.
Avoid alcohol, smoking, tea and caffeine for at least 12hrs after treatment.
Eat a light meal so the body can restore itself and encourage detoxification
Avoid strenuous activity.

For further information or for an informal confidential discussion
Please call Perm on 07539276741 or text for a call back at a time that suits you